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Nourishing your body with good food and plenty of fluids is a key part of feeling well at every stage of life. Having a health condition or disability, however, can make it very challenging to sustain the balanced diet your body and brain need to function at their best. When managing a condition or navigating recovery, our nutritional needs often shift. Unfortunately, malnutrition is a common consequence of these challenges, which can lead to further health complications.
I offer the following types of support:
Practical assistance: hands-on help with meal planning and preparation
Informative support: exploring your individual dietary needs together and finding new recipes that fit your lifestyle and preferences
Routine building: developing realistic daily habits that help make eating well and staying hydrated a natural part of your day
Implementing prescribed diet plans: if your health requires specialist advice, I can help facilitate input from a dietitian and support you to action it
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